6-Weeks Ageless Dance Flow Mon &/or Wednesdays
You have selected our 6-weeks Ageless Dance Flow Mondays &/or Wednesdays 9am-10:00am, 9/4-10/15/18. Cost is $72 for 1X per week, $120 for 2Xs per week. For maximum benefit, we highly recommend committing to 2X per week. No Registration Fee required.
Ageless Dance Flow
Guaranteed to make you feel and look more youthful! As we age, we tend to lose mobility. Moving can become painful. Get greater range of movement, more elasticity in your muscles and freedom of movement in your joints! Unlock your joints and muscles using the best practices from dance, pilates, and yoga to lengthen and strengthen, while protecting. No forcing, no pain, just gentle lengthening flow of movement using your own body weight and range of movement!
Ageless Dance Flow is a full body workout that starts with a gentle warm-up to loosen, relax, and get the blood flowing. Then we will start with the upper body to open the shoulders and chest for more range of motion and better posture, working down through the spine to the waist and abdominal for greater support of the lower back, and as a bonus, a trimmer waist! We will continue to the hips with movements to increase the flow of synovial fluid into the hip joints, working the psoas, groin, hamstrings, and calf muscles for greater range of movement, while strengthening the quads, hamstrings, and knees. We will finish with special range of movement and strengthening exercises for the feet and hands, ending with gentle relaxation and breathing to rejuvenize and leave you feeling fantastique!
To reserve your spot for this 6-week class, simply fill in and submit this form, follow the link to pay for your class, then look for your confirmation e-mail to arrive shortly. Note: Spots will not be held until payment is received.